Nothing Is Impossible: Wall Squat with Ball
Starting Position
Place Swiss ball between your lower back and a wall. Lean against the Swiss ball with your feet firmly planted about 12” in front of you.
Action
INHALE: Slowly lower your body, bending at the hip and knees. Come down a little bit at first to get use to the motion. Once…
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08.11.11 @ 07:52 | Permalink
